Weigh In record (no journal entry) for 23 April 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 87.40g | Prot: 106.50g | Carbs: 95.50g.
Breakfast: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Indomaret Donat, Coffee. Lunch: Baked or Fried Coated Chicken Breast Skinless, Stir Fried Vegetables, Finna Sambal Bawang, White Rice. Snacks/Other: Stir Fried Vegetables, Fried Tofu . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aolivia88's Weight History
|