Weigh In record (no journal entry) for 23 April 2021
|
46 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 41.85g | Prot: 36.86g | Carbs: 135.08g.
Breakfast: Paru Sapi Goreng, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Gandum (2), Salak, BonCabe Sambal Tabur, Telur Goreng tanpa Lemak. Lunch: Indocafe Coffeemix 3 in 1, Kurma. Dinner: Kokita Sambal Bajak, Chicken Nugget, Lemper, Brokoli Dimasak (dari Beku), Tahu Goreng. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|