Weigh In record (no journal entry) for 23 April 2021
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.96g | Prot: 40.26g | Carbs: 171.73g.
Breakfast: Indomie Mi Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pastel, Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Egg Chicken Roll. Dinner: Sunny Gold Karage Ayam Pedas, ABC Saus Sambal . Snacks/Other: Fitbar Fitbar Fruits Delight, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 2.5 kg a Week
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nurf46794's Weight History
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