Weigh In record (no journal entry) for 23 April 2021
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50 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 29.22g | Prot: 41.59g | Carbs: 90.18g.
Breakfast: Otak-Otak, Tahu, Madurasa Madu, Keju Cheddar, Roti Gandum Panggang 100%. Lunch: Wortel Dimasak, Tempe, Nasi Putih, Kuning Telur Matang, Putih Telur Matang. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Madurasa Madu, Keju Cheddar, Roti Gandum Panggang. Snacks/Other: Dancow Susu, Regal Marie, Indofood Biskuit Sun Marie Kecil, Ceker, Kuning Telur Matang, Putih Telur Matang. more...
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Losing 0.1 kg a Week
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Irnafitria's Weight History
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