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ezgdgn
Journal
23 Apr 21
ezgdgn's Journal, 23 Apr 21
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Weigh In record (no journal entry) for 23 April 2021
54.1 kg
Lost so far:
6.2 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2021:
393 kcal
Fat: 20.62g | Prot: 24.55g | Carbs: 26.33g.
Breakfast:
Doğal Peynir, Kepekli Ekmek, Haşlanmış Yumurta.
more...
1379 kcal
Exercise:
Pilates - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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ezgdgn's Weight History
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