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jasonfahy
Journal
03 Feb 11
jasonfahy's Journal, 03 Feb 11
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Weigh In record (no journal entry) for 03 February 2011
107.3 kg
Lost so far:
1.5 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2011:
1996 kcal
Fat: 86.93g | Prot: 98.10g | Carbs: 201.28g.
Breakfast:
Slim-Fast.
Lunch:
Kashi, Praeventia.
Dinner:
Cheesecake, Pepperoni Slices, Chicken Breast.
more...
2667 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jasonfahy's Weight History
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