Weigh In record (no journal entry) for 23 April 2021
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56.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 58.74g | Prot: 82.99g | Carbs: 149.87g.
Breakfast: Coffee with Milk, Bokomo Traditional Oats, Peanut Butter, Sugar. Lunch: Renown Pork Bangers, Mashed Potato made with Milk (from Fresh). Dinner: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: SPAR Full Cream Fresh Milk, Bananas , USN Hardcore Whey Gh All-in-One Protein. more...
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Gaining 0.1 kg a Week
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AileenTF's Weight History
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