Weigh In record (no journal entry) for 23 April 2021
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 51.53g | Prot: 70.40g | Carbs: 246.89g.
Breakfast: Lotus Biscoff, Bonne Maman Strawberry Intense, Mighty Pea Pea Milk, Oats, Tesco Strawberries, Maple Syrup, Tesco Medium Eggs. Lunch: Teriyaki Sauce , Olive Oil , Cheddar or Colby Cheese (Lowfat) , Sweet Potato , The Tofoo Co. Smoked Organic Tofu, Tesco Medium Eggs. Dinner: Tesco Mixed Sushi. Snacks/Other: Tesco Juicy Cherries, Asda Gala Apple, Lotus Biscoff, Loacker Chocolate Wafers. more...
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steady weight
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Marrrrsik's Weight History
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