Brysiak's Journal, 07 Apr 14

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Weigh In record (no journal entry) for 07 April 2014

58.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2014:

1100 kcal

Fat: 65.56g | Prot: 65.65g | Carbs: 63.19g. Breakfast: Rzodkiewka, Biedronka Serek Wiejski Delikate. Lunch: Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki. Dinner: Pierogi z Kapustą i Grzybami, Bigos. Snacks/Other: Piątnica Serek Wiejski ze Szczypiorkiem. more...

1722 kcal

Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 07 Apr 14

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Brysiak's Weight History