admiral292's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

80.4 kg Lost so far: 2.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1572 kcal

Fat: 75.92g | Prot: 69.45g | Carbs: 154.38g. Breakfast: Слабое Кофе с Сахаром, Мясновъ Гуляш из Свинины с Овощами , Макароны Отварные, Слобода Майонез, Борщ со Свининой. Lunch: Кофе с Молоком, Мясновъ Гуляш из Свинины с Овощами , Макароны Отварные. Dinner: Майонез, Борщ со Свининой. Snacks/Other: Безе. more...

191 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 3.5 kg a Week

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admiral292's Journal, 23 Apr 21

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