Weigh In record (no journal entry) for 23 April 2021
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 42.04g | Prot: 86.21g | Carbs: 37.04g.
Breakfast: 十字牌 Spoona Yogurt, Dutch Lady Milk (原味). Lunch: Lungkow (龍口) 粉絲 (Glass Noodle), 魚, 雞肉（不吃皮）, 馬鈴薯（水煮，加鹽）, 綠葉生菜. Dinner: 綠葉生菜, 西冷牛排（0.3厘米脂肪，中等質量）. more...
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Losing 1.4 kg a Week
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GrLa0913's Weight History
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