Weigh In record (no journal entry) for 23 April 2021
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98.3 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 29.61g | Prot: 52.27g | Carbs: 45.60g.
Lunch: Cooked Broccoli. Dinner: All Gold Tomato Sauce, Onions , Green Peppers , Egg (Whole) , Pick n Pay Lean Beef Mince. more...
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Losing 2.1 kg a Week
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Marsh.mellow's Weight History
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