Weigh In record (no journal entry) for 23 April 2021
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92 kg
Lost so far: 12.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 103.17g | Prot: 71.39g | Carbs: 325.77g.
Breakfast: Krakus Luncheon Meat, Pano Chleb Tostowy Pszenny, Biedronka Chleb Żytni 100%. Lunch: Serek Śmietankowy do Smarowania, Pano Chleb Tostowy Pszenny. Dinner: Magnetic Czekolada Mleczna , Kopytka, Swojska Chata Kopytka, Ocean Sea Paluszki Rybne z Fileta z Dorsza. Snacks/Other: Knorr Gorący Kubek Grochowa z Grzankami, Pano Chleb Tostowy Pszenny, Biedronka Chleb Żytni 100%, Krakus Luncheon Meat, Jabłko. more...
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Gaining 0.4 kg a Week
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Szyrmanow78's Weight History
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