Weigh In record (no journal entry) for 23 April 2021
|
72.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 58.74g | Prot: 57.60g | Carbs: 96.66g.
Breakfast: Омлет с Молоком. Lunch: Салат Крабовый. Dinner: Белый Хлеб, Щи с Мясом. Snacks/Other: Matti Мюсли Шоколадное Ассорти, Божья Коровка Молоко 3,2%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malina_abramova87's Weight History
|