Weigh In record (no journal entry) for 23 April 2021
|
96.7 kg
Lost so far: 48.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 59.97g | Prot: 167.73g | Carbs: 120.72g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Wasa Original Knäckebrot, Boiled Egg, Migros Cottage Cheese Nature, Latte Coffee, Alnatura Tofu Natur. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inishkin's Weight History
|