Weigh In record (no journal entry) for 23 April 2021
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91.5 kg
Lost so far: 3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 42.36g | Prot: 72.34g | Carbs: 176.91g.
Breakfast: Кофе с Молоком, Global Village Огурцы Маринованные, Кабачок Фаршированный, Котлета Говяжья, Barilla Макароны. Lunch: Котлета Говяжья, Солянка Сборная Мясная. Dinner: Гороховый Суп. Snacks/Other: Яблоки. more...
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Losing 2.1 kg a Week
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