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Today's eating rundown. Did not get to do my weight lifting workout as I was busy with day job stuff (although it was Sunday). Won’t get to work out tomorrow either, but will get a bonus treadmill session in on Tuesday as I’m working from home. Will eat a very light adjustment day tomorrow.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 124 carbs, 41-52 fiber, 200 protein, 1927 cals
Today ate: 98 fat, 187 carbs, 55.4 fiber, 160 protein, 2153 cals
Running avg: 75 fat, 178 carbs, 46.37 fiber, 181 protein, 2170 cals
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2187 kcal
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Fat: 97.89g | Prot: 166.87g | Carbs: 182.08g.
Breakfast: Syntrax Matrix 5.0 Cookies & Cream, The Baker Honey Oat Granola with Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Grapes. Lunch: Oscar Mayer Deli Fresh Black Forest Ham, Spinach, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Tumaro's 9 Grain With Chia. Dinner: Dannon Light & Fit Greek - Cherry, Celsius Sparkling Orange, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Konsyl Psyllium Fiber, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Meat and Vegetables, Yellow Summer Squash. Snacks/Other: Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2354 kcal
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Exercise:
Housework - 27 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 18 minutes. more...
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