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896 kcal
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Fat: 36.54g | Prot: 66.08g | Carbs: 71.76g.
Breakfast: Biotechusa Creme de Proteína Avelã e Cocoa, Sporty Pão & Fitness, Prozis Manteiga de Amendoim, Pingo Doce Café Expresso Aromático. Lunch: Café Expresso, Mini Quiche de Frango e Brócolos, Mini Quiche de Atum e Espinafres. Dinner: Banana, Continente Queijo Mozzarella Ralado, Azeite, Compal Polpa de Tomate, Carne do Peito de Frango, Cogumelos Portobello. Snacks/Other: Bimbo Tosta , Continente Queijo Fresco Light. more...
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2597 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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