Weigh In record (no journal entry) for 23 April 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 22.25g | Prot: 48.07g | Carbs: 104.86g.
Breakfast: Tropicana Slim Minyak Kanola, Otak Sapi, Sayur Bening Bayam, Jambu Kristal, Kurma, Daging Bebek, Tahu, Labu Siam, Nasi Merah. Dinner: Gula Pasir, Bango Kecap Manis, Paru Sapi, Kurma, Pepaya, Nasi Merah, Tumis Buncis. more...
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Losing 2.1 kg a Week
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adeliabudhie's Weight History
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