Weigh In record (no journal entry) for 22 April 2021
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 29.70g | Prot: 127.98g | Carbs: 93.74g.
Breakfast: Молокія Кефир 1%, Отруби. Lunch: Куриные Котлеты на Пару. Dinner: Запеканка Белковая бомба, Агромол Йогурт с Пробиотиками Авокадо-Шпинат-Лен. more...
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Losing 1.2 kg a Week
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bek-bulatova's Weight History
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