Weigh In record (no journal entry) for 22 April 2021
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 31.75g | Prot: 53.61g | Carbs: 96.87g.
Breakfast: Zeytin, Uno Karabuğdaylı, Pınar Labne, Salatalık, Kiraz Domates, Havuç, Haşlanmış Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Fırında Patates, Spagetti, Tavuk Budu. Snacks/Other: Ülker Albeni Mini. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinareliveren's Weight History
|