Weigh In record (no journal entry) for 22 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 50.10g | Prot: 36.37g | Carbs: 165.33g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Our Finest Mini Quiche, Oranges , Kozy Shack Rice Pudding. Dinner: Furlani Garlic Parmesan Mini Breadsticks . Snacks/Other: Dad's Classic Oatmeal, McVitie's Digestive, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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