Weigh In record (no journal entry) for 22 April 2021
|
73 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 64.52g | Prot: 60.20g | Carbs: 179.81g.
Breakfast: Ikan Gurame, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng, Nasi Jagung, Nasi Merah, Nasi Putih, Sambal Goreng. Dinner: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Gula Pasir, Kelapa, Air Kelapa, Timun Suri, Inaco Nata de Coco, Nasi Merah, Nasi Putih. Snacks/Other: Telur Rebus, Lapis Legit, Kue Nastar, Fitbar Fitbar Choco Delight. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitribae's Weight History
|