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1571 kcal
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Fat: 40.20g | Prot: 127.59g | Carbs: 137.52g.
Breakfast: 3 Corações Café Extra Forte, Pão com Manteiga. Lunch: Mamão Formosa, Couve Manteiga Crua, Alface, Beterrabas, Batata Inglesa Cozida, Ovo Cozido, Filé de Frango Grelhado. Dinner: Couve Manteiga Crua, Newlife Detox Shake. Snacks/Other: Frango Desfiado, Bimbo Rap10 Integral, Santa Helena Amendoim, NewNutrition Whey Protein All Natural, Newnutrition BCAA, Max Titanium Creatina, 3Vs Prohibido 3Vs. more...
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3005 kcal
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Exercise:
Musculação - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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GiihAlves's Weight History
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