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110kg to 76
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2387 kcal
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Fat: 47.08g | Prot: 191.41g | Carbs: 286.65g.
Breakfast: 2% Fat Buttermilk, Wheat Chapati, Protein. Lunch: Boiled Egg. Dinner: Chicken Breast. Snacks/Other: White Rice. more...
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 Comments
Eat clean as much as you can.
04 May 21 by member: jiteshrajput7
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04 May 21 by member: jiteshrajput7
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great achievement
congratulations. I also reduced from 115 to 87 but u achieved extraordinary.
06 May 21 by member: rajiv67
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क्या बिना स्टेरॉयड के आपने ऐसी बॉडी बनाई है
13 May 21 by member: kamal mathur
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Thanks brothers but it takes 4year of constant training
13 May 21 by member: jiteshrajput7
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Ji kamal mathur bhai asa body k leya steroids /anabolic ki jrurat nhii hai but time dejya .
13 May 21 by member: jiteshrajput7
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Rajiv bhai bus time do bnn jygi3-4saal muja laga . Depends upon genetic
13 May 21 by member: jiteshrajput7
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jiteshrajput7's Weight History
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