jiteshrajput7's Journal, 22 Apr 21

110kg to 76

View Diet Calendar, 22 April 2021:
2387 kcal Fat: 47.08g | Prot: 191.41g | Carbs: 286.65g.   Breakfast: 2% Fat Buttermilk, Wheat Chapati, Protein. Lunch: Boiled Egg. Dinner: Chicken Breast. Snacks/Other: White Rice. more...

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1 to 20 of 27
Comments 
awesome bro hats off 
22 Apr 21 by member: Sulabh Negi
you have a great mindset. you're a determined person 💪🏽 
22 Apr 21 by member: Farzana-
kyse kiya bro  
22 Apr 21 by member: Bhaskar Rockz
awesome 
22 Apr 21 by member: Sathish Sathya
Great  
23 Apr 21 by member: satapathylopamudra26
My weight in 98 now how much calories you took when you were my weight  
23 Apr 21 by member: Utkarsh Malyan
Kya aap muje diat plan bata sakte ho  
24 Apr 21 by member: mahendrasinh
my calories are about 1800 
27 Apr 21 by member: jiteshrajput7
@mahendrasinh yes I'll definitely help you 
27 Apr 21 by member: jiteshrajput7
@AI@ THANKS BUDDY 
27 Apr 21 by member: jiteshrajput7
thanks brother's /sister's 
27 Apr 21 by member: jiteshrajput7
The previous pic is not from this Holi right? 
27 Apr 21 by member: Christina KC
bhai I am of same weight but mostly fat and no muscle. What to do ? 
27 Apr 21 by member: Adeeep
Yes it is from2k17  
28 Apr 21 by member: jiteshrajput7
👏👏👏 
30 Apr 21 by member: myglamworld2019
ooohhh bhaii. Maro mujhe maro 😂 
01 May 21 by member: AmitChawla
bhai.. bhai.. bhai... 🔥 😜 
03 May 21 by member: rahul×
hello  
04 May 21 by member: Ad18+
diet and tips please  
04 May 21 by member: smrutibarik92
@adeeep your first goal should be to gain muscle forgot about you gain weight focus your self to gain muscles and then cut the fat. Wish you good luck  
04 May 21 by member: jiteshrajput7

     
 

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