Weigh In record (no journal entry) for 22 April 2021
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 27.60g | Prot: 52.92g | Carbs: 120.26g.
Breakfast: 溏心蛋. Lunch: 香蕉, 番薯/地瓜, 雞腿（不吃皮）, 菜心. Dinner: 中式炒飯. more...
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Losing 0.2 kg a Week
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