Weigh In record (no journal entry) for 22 April 2021
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100.8 kg
Lost so far: 10.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 92.15g | Prot: 155.69g | Carbs: 137.96g.
Breakfast: Egg, Scrambled Egg (Whole, Cooked) , Mission Carb Balance Whole Wheat Tortilla (43g), Jennie-O Turkey Bacon, Kraft Singles American Cheese. Lunch: Chicken Burger, Kraft American Cheese Slice, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Fresh Express Old Fashioned Cole Slaw, Green Giant Fresh Broccoli Florettes. Dinner: Fresh Express Old Fashioned Cole Slaw, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Jimmy John's Triple Chocolate Chunk Cookie . more...
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Gaining 3.2 kg a Week
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dwightstelly's Weight History
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