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First time after 3 years got myself into 40inch waist jeans, good bye 44!:):):)
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1258 kcal
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Fat: 42.88g | Prot: 100.81g | Carbs: 129.25g.
Breakfast: NuMe Cholesterol Reducing Blueberry Shot, Semi-Skimmed Milk, Tangerines (Mandarin Oranges). Lunch: Broccoli, Hairy Dieters Beef Stroganoff. Dinner: Baked chicken breast. Snacks/Other: Traditional Polish Mountain Cheese Oscypek, Tangerines (Mandarin Oranges). more...
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4076 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour, Spinning - 40 minutes. more...
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Alchemik-79's Weight History
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