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Cemilan malam ini 190 kal
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1000 kcal
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Fat: 40.53g | Prot: 49.46g | Carbs: 115.09g.
Breakfast: Asinan, Sari Roti Roti Gandum, Ayam Rica-Rica. Dinner: Perkedel Kentang, Telur Puyuh, Asinan. Snacks/Other: Chia Seed, Cimory Yogurt Squeeze Strawberry, Buah Naga. more...
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 Comments
itu chia nya direndem air dulu ya kak? abis itu dicampur ke buah naga?
22 Apr 21 by member: Mega Ramadani
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23 Apr 21 by member: Chin.Annie
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Chin.Annie : buah naga 200 Gr + cimory squeeze 60 ml + chia seed 10 gr
23 Apr 21 by member: iu.ne
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Mega ramadani : iya di rendam dulu. Saya lebih suka di rendam dulu dari pada langsung di makan.
23 Apr 21 by member: iu.ne
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chia seed 10gr itu brp sendok kak
23 Apr 21 by member: NoSanaNoLife29
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NoSana : 1 sendok makan sebelum di rendam air
23 Apr 21 by member: iu.ne
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Makasih kak , soalnya saya pake chia seed juga belum sempet nimbang berapa gr per sendok.
23 Apr 21 by member: NoSanaNoLife29
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