Weigh In record (no journal entry) for 22 April 2021
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48.2 kg
Lost so far: 3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 65.09g | Prot: 77.24g | Carbs: 136.53g.
Breakfast: 拿鐵咖啡, 7-11 照燒雞扒生菜三文治. Lunch: 涼粉, 青瓜（带皮）, 酸辣粉. Dinner: 維他 (Vita) 檸檬茶, 烚蛋, 雞腳. Snacks/Other: 7-11 芥辣青豆, 華園 牛油蛋卷, 皇帝蕉/蘋果蕉. more...
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Losing 0.3 kg a Week
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loveufanfan's Weight History
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