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p$m
Journal
18 Apr 21
p$m's Journal, 18 Apr 21
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Weigh In record (no journal entry) for 18 April 2021
63.9 kg
Lost so far:
3.4 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2021:
1693 kcal
Fat: 70.86g | Prot: 50.85g | Carbs: 216.78g.
Breakfast:
Orange Juice.
Lunch:
Trident Seafoods Beer Battered Cod, Starbucks Vanilla Bean Latte with Coconut Milk (Grande).
Dinner:
Breyers Mint Chocolate Chip Ice Cream, Ling Ling Chicken & Vegetable Potstickers.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, America's Choice Natural Walnuts, Meijer Brazil Nuts, Tangerine.
more...
255 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.0 kg a Week
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p$m's Weight History
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