Weigh In record (no journal entry) for 22 April 2021
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 65.08g | Prot: 50.97g | Carbs: 52.24g.
Lunch: Cary's Sugar Free Low Calorie Syrup, Butter , Birch Benders Keto Toaster Waffles, Roasted Salted Cashew Nuts. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Simply Asia Red Curry Paste, So Delicious Original Coconut Milk, Butter , Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 3.2 kg a Week
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jackiemoore71467's Weight History
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