Weigh In record (no journal entry) for 22 April 2021
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55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 5.91g | Prot: 22.27g | Carbs: 75.15g.
Dinner: Cumi Kukus atau Rebus , Telur Orak-Arik, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Pisang. more...
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Gaining 0.4 kg a Week
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alexandersfck's Weight History
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