Weigh In record (no journal entry) for 22 April 2021
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88.7 kg
Lost so far: 15.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 29.48g | Prot: 77.22g | Carbs: 113.63g.
Breakfast: Sari Roti Roti Gandum, Boiled Egg, Egg White. Dinner: Carrots, Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Nasi Putih. more...
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Losing 0.5 kg a Week
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