Weigh In record (no journal entry) for 22 April 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 18.07g | Prot: 79.78g | Carbs: 109.73g.
Breakfast: Kurma, Indoprima Skim Milk Powder, Nasi Putih, Gula Pasir, Bango Kecap Manis, Tomat, Pakcoy, Ikan Tongkol. Dinner: Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Tahu Isi. more...
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Losing 1.4 kg a Week
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anirumiyati9's Weight History
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