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mariliavasconcelos
Journal
22 Apr 21
mariliavasconcelos's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
75.2 kg
Lost so far:
10.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
936 kcal
Fat: 23.09g | Prot: 38.03g | Carbs: 142.16g.
Breakfast:
SP Bolacha Água e Sal, Chamyto Leite Fermentado.
Lunch:
Chinezinho Feijão Mulatinho, Carne de Vaca Assada, Arroz com Cenoura.
Dinner:
H2OH! Limoneto, Cuscuz (Cozido), Ovo Frito, Queijo Coalho.
Snacks/Other:
Garoto Pastilha Hortelã.
more...
2385 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 0.3 kg a Week
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mariliavasconcelos's Weight History
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