Weigh In record (no journal entry) for 22 April 2021
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 64.97g | Prot: 76.08g | Carbs: 109.74g.
Breakfast: Indomaret Abon Sapi, ABC Saus Sambal , Telur Rebus, Telur Rebus. Dinner: Sunco Minyak Goreng, Sambal Matah, Tahu Goreng, Rumah Makan Sederhana Sayur Nangka, Ikan Ekor Kuning, 1 Sdm Nasi Putih. Snacks/Other: Mayones, Salad Buah, Kue Bolu, Swallow Globe Brand Agar Agar Powder, Pepaya, Apel (tanpa Kulit), Gula Pasir, Kue Bolu, Jeruk Keprok (Jeruk Mandarin). more...
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2365 kcal
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Exercise:
Ironing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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butamsikin's Weight History
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