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Pelan asal selamat
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2887 kcal
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Fat: 133.69g | Prot: 86.24g | Carbs: 351.43g.
Breakfast: Sari Roti Roti Sobek Coklat, Pisang, Kurma, Tempe Goreng, Haverjoy Havermout Instant, Telur Asin, Tumis Kangkung. Dinner: Nasi Putih, Martabak Telur, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Makanan Ringan, Pisang Goreng, Aice Coffee Crispy, Roma Sandwich Better, Paroti Bagelen. more...
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 Comments
22 Apr 21 by member: ranyaj
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156,5 kak, tp itu beforenya pas masih 68
22 Apr 21 by member: awbet
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ka aku kalori per hari 1800 ya tapi makan masih sembarangan itu blh ga si ka
22 Apr 21 by member: elgaamandaessing
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@elga, aku juga makan sembarangan,wkwkwk
Yg penting diatas bmr dibawah tdee masih turun kok
22 Apr 21 by member: awbet
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