admiral292's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

80.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1914 kcal

Fat: 52.42g | Prot: 120.95g | Carbs: 234.48g. Breakfast: Никола Квас Традиционный, Пятерочка Банан, Экстра Овсяная Каша на Молоке. Lunch: Никола Квас Традиционный, Томатный Кетчуп, Жареная или Запеченная Курица, Картошка Вареная. Dinner: Томатный Кетчуп, Жареная или Запеченная Курица, Barilla Макароны. more...

232 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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admiral292's Journal, 20 Apr 21

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