Weigh In record (no journal entry) for 06 April 2014
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 72.79g | Prot: 52.05g | Carbs: 135.70g.
Breakfast: REWE Leberwurst, Butter-Croissants, Nutella Nutella, REWE Bäcker Brötchen , Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Latte Macchiato, Zucker. Dinner: Landgut Fleischwurst, Vollkornbrot. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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indiana12's Weight History
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