Weigh In record (no journal entry) for 18 April 2021
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61.0 kg
Lost so far: 4.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 24.38g | Prot: 52.38g | Carbs: 54.70g.
Breakfast: Жаркое из Свинины (Постное), Коричневый Рис (Длиннозерный, Приготовленный). Lunch: Акульчев Венские Вафли. Dinner: Гринвей Балансер. more...
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Losing 6.7 kg a Week
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Cmymcmymrik's Weight History
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