Weigh In record (no journal entry) for 22 April 2021
|
96.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 26.00g | Prot: 65.48g | Carbs: 129.53g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Biltong. Dinner: KFC Fries (Regular), KFC Grilled Sweet Chilli Twister. Snacks/Other: Naartjie. more...
|
Losing 3.5 kg a Week
|
|
|