Weigh In record (no journal entry) for 06 April 2014
|
82.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 47.09g | Prot: 142.34g | Carbs: 251.10g.
Breakfast: Tortellini di Carne, Mulino Bianco PanBauletto Integrale, Salame, Mulino Bianco PanBauletto Integrale, Rigoni di Asiago Marmellata, Spremuta d'arancia, Biscotto Integrale, Novi Cioccolato Fondente Extra, Fage Yogurt Greco Total 0%. Lunch: Pema Pane di Segale Integrale, Bonduelle Fantasia di Verdure, Carne di Vitello. Dinner: Jocca Fiocchi di Latte, Pane Bianco, Polipo, Bonduelle Piselli e Carote. Snacks/Other: Mela, Cono Gelato, Fage Fruyo Caffè. more...
|
|
4049 kcal
|
Exercise:
Standing - 1 hour, Sitting - 7 hours, Bicycling (moderate) - 21/kph - 15 minutes, Running - 10/kph - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maipaura1960's Weight History
|