Weigh In record (no journal entry) for 22 April 2021
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 44.46g | Prot: 61.68g | Carbs: 199.30g.
Breakfast: HiLo Chocolate Taro, Natlab Soy Protrein Isolate. Dinner: Es Teh, Telur Puyuh, Kerupuk Udang, Tahu Bacem, Telur Ceplok, Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kimbo Sosis Sapi Serbaguna, ABC Kopi Susu. more...
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Losing 4.2 kg a Week
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bilalbilul's Weight History
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