Weigh In record (no journal entry) for 22 April 2021
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53.1 kg
Lost so far: 6.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.42g | Prot: 46.56g | Carbs: 39.68g.
Breakfast: 腸仔包 (Sausage Bread), Dutch Lady Milk (原味). Lunch: 雞蛋, 牛肉, 雞蛋（整個）, 綠葉生菜, 豬肉. Dinner: 豬肉, 蠔, 白粥, 綠葉生菜. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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