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H.M.K.2
Journal
22 Apr 21
H.M.K.2's Journal, 22 Apr 21
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Weigh In record (no journal entry) for 22 April 2021
71.6 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2021:
1018 kcal
Fat: 51.69g | Prot: 34.22g | Carbs: 101.32g.
Breakfast:
Weich Gekochtes Ei, Apfel, Alesto Nuts Royal Naturbelassen, Lidl Gemischter Salat mit Dressing, Sweetland Sahne Karamellen, Kaffee mit Milch.
Snacks/Other:
Sweetland Sahne Karamellen, My Muesli Blaubeer Vanille Riegel, Dextro Energy Magnesium.
more...
1770 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
steady weight
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H.M.K.2's Weight History
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