Weigh In record (no journal entry) for 22 April 2021
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 176.63g | Prot: 53.59g | Carbs: 75.28g.
Breakfast: 키토랩 버터커피 (190ml), 에스프레소 커피, 루어팍 가염버터. Lunch: 미주라 토스트, 달걀 샐러드. Dinner: 잡채. Snacks/Other: 아몬드, 핀크리스프 오리지널, 루어팍 가염버터. more...
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Gaining 2.1 kg a Week
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