Weigh In record (no journal entry) for 21 April 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 55.11g | Prot: 48.59g | Carbs: 134.45g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Walmart Bakery Blueberry Muffins, Bananas . Dinner: Western Family Broccoli and Cheese Gratins, No Name Pickled Sliced Beets, High Liner Pan-Sear Mediterranean Salmon. Snacks/Other: Western Family Popcorn with Sea Salt Grab 'N' Go, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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