Weigh In record (no journal entry) for 22 April 2021
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75.2 kg
Lost so far: 13.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 32.66g | Prot: 50.57g | Carbs: 107.24g.
Breakfast: Air, Flimty Flimty, Tahu Goreng, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Dinner: Koktail Buah atau Campuran. Snacks/Other: Rolade, Daging Ayam (Panggang, Bakar, Dimasak). more...
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2177 kcal
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Exercise:
Sauna - 1 hour, Calisthenics (light, e.g. home exercise) - 16 minutes, Driving - 2 hours, Cooking - 30 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mahastry's Weight History
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